Question 1

What is Hot Pilates and how is it different from regular Pilates?

Accepted Answer

Hot Pilates is a high-intensity, low-impact workout performed in a heated room at 102°F with 42% humidity. Unlike traditional Pilates, the heat increases flexibility, promotes deeper stretching, and helps detoxify the body through sweat. Our Hot Mat Pilates focuses on core strength, muscle toning, and full-body conditioning.

Question 2

What are the benefits of Hot Yoga?

Accepted Answer

Hot Yoga at Body Alive offers numerous benefits including increased flexibility due to the heated environment, enhanced detoxification through sweating, improved cardiovascular health, stress reduction, and deeper muscle engagement. The 102°F temperature allows for safer, deeper stretches. It's excellent for both physical fitness and mental wellness.

Question 3

What is Hot Dynamic Body Bar and what muscles does it work?

Accepted Answer

Hot Dynamic Body Bar is a dynamic, weighted bar workout in our heated 102°F studio. It targets the entire body with emphasis on the thighs, glutes, core, and arms through controlled movements that create long, lean muscles. The heat intensifies the workout while improving posture, balance, and flexibility. Bar and weights are provided.

Question 4

What is Lagree Fitness and how is it different from Pilates?

Accepted Answer

Lagree Fitness is a high-intensity, low-impact workout performed on the Megaformer machine. Unlike traditional Pilates, Lagree combines strength, cardio, and endurance training with slow, controlled movements that keep muscles under tension longer. At Body Alive, our Loveland and Mason studios feature Lagree Mega Pro Megaformers for this transformative full-body workout that builds long, lean muscles.

Question 5

What is the difference between Hot Mat Pilates and Lagree?

Accepted Answer

Hot Mat Pilates is performed on a mat in our heated 102°F studio, focusing on bodyweight exercises, core strength, and flexibility. Lagree is performed on the Megaformer machine at room temperature, using spring resistance for a more intense strength-building workout. Both are low-impact but Lagree provides more resistance training while Hot Mat Pilates offers the detox benefits of heat.

Question 6

Can Hot Pilates help with weight loss?

Accepted Answer

Yes! Hot Pilates is highly effective for weight loss. The combination of strength training, core work, and the heated environment creates an effective fat-burning workout. Regular practice builds lean muscle mass, which increases your resting metabolism. Combined with a balanced diet, many members achieve significant weight loss and body transformation results.

Question 7

How often should I do Hot Pilates or Hot Yoga for best results?

Accepted Answer

For optimal results, we recommend 3-5 classes per week, allowing your body time to recover between sessions. Consistency is key - many members see noticeable improvements in strength, flexibility, and body composition within 4-6 weeks of regular practice. Our unlimited membership makes it easy to build a sustainable routine.

Question 8

What if I'm new to heated classes?

Accepted Answer

Our heated room is kept at 102°F temperature with 42% humidity. We encourage beginners to take as long as required to allow their bodies to acclimate. We all deal with the heat in different ways. If you feel tired, dizzy or short of breath, we encourage you to pace yourself and even lie down on your mat for a few poses. You'll find that each time you return, you feel capable of doing more. Many students report that within a few classes, they've found a new edge they didn't even know was there.

Question 9

Is Hot Yoga safe for beginners?

Accepted Answer

Yes, Hot Yoga is safe for beginners when practiced properly. We recommend hydrating well before and after class, taking breaks when needed, and listening to your body. Our instructors are certified through organizations like Yoga Alliance and provide modifications for all fitness levels in a supportive environment. Start with our All Levels classes and let your instructor know it's your first time in a heated class.

Question 10

What if I'm new to your class formats?

Accepted Answer

The instructors at Body Alive are highly trained experts who love working with new students. Our instructors are ready to get you going gently and safely and make sure you get a powerful workout. We believe that getting a proper introduction to your new workout is an essential step to your new, healthy lifestyle. This is why we offer special classes for beginners in Hot Power Yoga, and why our instructors are delighted to provide modifications for all levels.

Question 11

What should I bring to my first class?

Accepted Answer

Just bring yourself and a positive attitude! We provide all equipment including mats, reformers, weights, and towels. Wear comfortable, form-fitting workout clothes. We recommend bringing a water bottle, though we have filtered water stations available.

Question 12

What should I wear to a Hot Pilates or Hot Yoga class?

Accepted Answer

Wear lightweight, moisture-wicking, form-fitting clothing that allows you to move freely. Most members wear shorts or leggings with a sports bra or fitted tank top. Avoid loose or heavy fabrics that can trap heat. Bring a water bottle and towel - we provide yoga mats and all other equipment you'll need.

Question 13

What is the age requirement for classes?

Accepted Answer

You must be at least 14 years or older to take any of our class offerings. If you are under 16 years old, we'll need your parents to sign a consent form prior to class participation.

Question 14

How do I book a class?

Accepted Answer

You can book classes through our mobile app (available on iOS and Android), our website, or by calling your local studio. We recommend booking in advance as popular class times fill up quickly. Members get priority booking privileges.

Question 15

Do I have to sign up for class in advance?

Accepted Answer

Yes! We require all reservations be made prior to entering the studio. Please note: Unlimited Members are given first priority to reserve classes 7 days in advance. Non Unlimited Members can reserve classes 3 days in advance.

Question 16

How far in advance can I register for classes?

Accepted Answer

Unlimited/Annual Members: We offer a 7-day booking window for our members who have a recurring monthly membership. Class Packs: We offer a 5-day booking window for guests using class packs or single drop-in classes. Promotional memberships: We offer a 3-day booking window for promotional guests.

Question 17

How does the waitlist process work?

Accepted Answer

If you are added to class from the waitlist, you will receive an email notification. If you are unable to attend after you are added to the class roster, please email us at info@bodyalivefitness.com to be removed.

Question 18

What is your studio class cancellation policy?

Accepted Answer

Body Alive requires you to cancel at least 24 hours prior to class for all classes. If you do not cancel during this time frame or if you are absent from class: Unlimited, Annual, and Promotional members will be charged a $10-$15 penalty fee depending on location. Class packs and single class credits will result in the loss of the reserving credit.

Question 19

What does Home Studio mean?

Accepted Answer

Your Home Studio is the studio your membership is active. You are only able to reserve classes at your Home Studio. If you have an active Unlimited Monthly Membership, Annual Membership, or Promotional Membership, you can purchase $5 Drop-In credits for our other studios. If you are an active Unlimited Monthly Member or Annual Member you are also eligible for a $50/month Add-On Membership to a different studio.

Question 20

Can I use my membership at all of your studios?

Accepted Answer

No. Memberships and credits are studio specific. You are only able to reserve classes at your Home Studio. If you have an active Unlimited Monthly Membership, Annual Membership, or Promotional Membership, you can purchase $5 Drop-In credits for our other studios. If you are an active Unlimited Monthly Member or Annual Member you are also eligible for a $50/month Add-On Membership to a different studio.

Question 21

Can I freeze my membership?

Accepted Answer

Yes! Monthly members can freeze their membership for up to 30 days per year at no additional cost. Simply contact your home studio or manage your membership through the app.

Question 22

How do I cancel my membership?

Accepted Answer

You may cancel your membership at any time by completing the contact form 72 hours prior to your renewal date. Our Customer Service team will respond back as soon as possible to confirm your cancellation.

Question 23

What happens after my promotion expires?

Accepted Answer

Your promotion will not automatically renew or roll over into a membership. Please contact info@bodyalivefitness.com if you would like to become an Unlimited Member when your promotion expires!

Question 24

Do you offer corporate rates?

Accepted Answer

Yes! We offer special rates for companies looking to provide wellness benefits to their employees. Contact us at corporate@bodyalivefitness.com for more information.

Question 25

What if I want to bring a friend with me?

Accepted Answer

Great! Our members are welcome to bring a friend to class with them! We offer single class drop-ins which can be purchased on our website. If it is your friend's first class, we offer a $5 First Class Drop-In rate.

Question 26

Do you have showers?

Accepted Answer

Yes! Our Kenwood, Mason, Crestview Hills, and Liberty studios all have showers for you to use. If you need a towel, it can be purchased at the front desk for $5.

Question 27

I forgot my mat. Can I get one at the studio?

Accepted Answer

Yes! We have mats and Yogitoes available for purchase, or you can rent them at the front desk for $5 each. Sweat towels are free, and shower towels ($5) are available for purchase.

Question 28

Where can I put my belongings?

Accepted Answer

Our studios have lockers and cubbies for you to store your personal belongings. If you have smaller items, feel free to bring them into the studio with you, but we ask that you store any bags or large items in the cubbies or lockers to keep the pathways clear. We also ask that if you bring your phone into the studio, please make sure it is turned off during class.

Question 29

I arrived early/late and the door was locked. Why?

Accepted Answer

Studio doors are locked until 15 minutes before class time to give our staff and instructors time to prepare. Once class begins, doors are locked for the safety and security of our students. We recommend arriving 10–15 minutes early so you have plenty of time to check in and get settled.

Frequently Asked Questions

About Our Classes

First Time & Beginners

Booking & Reservations

Memberships & Pricing

Studio Policies & Amenities

Still Have Questions?