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Core Strength & Flexibility
Hot Mat Pilates
Pilates is a method of exercise which utilizes specific movements to strengthen, stretch, and balance the body. With a primary focus on abdominal and core strength, our Hot Mat Pilates classes include a number of core-targeted sequences to not only create muscle tone, but also to stabilize other major muscle groups. The addition of the heated atmosphere amplifies the flexibility benefits and of course, the sweat!
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Strength Meets Pilates
Hot Power Pilates
Hot Power Pilates combines our classic Hot Body Challenge strength movements with Pilates style breathing and exercises to generate a full body workout. Move to the beat of the music and let this high energy fitness class tone, stretch, and elongate your muscles all in 45 minutes. This class is heated, so make sure to bring your mat, towel, and water.
Top-Rated Hot Fitness™ Class
Hot Body Challenge
Hot Body Challenge is our top-rated Hot Fitness™ class. This workout is unlike any other and is designed to tone and strengthen muscles, increase cardiovascular endurance and core strength. During this 45-60 minute, high-intensity class at 102°, expect to lunge, kick, squat, and punch your way to your strongest self. The class consists of 65% strength work and 35% cardio.
Dynamic Bar Evolved
Hot Dynamic Body Bar
Move over, bar class; there's an upgrade in town! Using a weighted bar in a heated room, this dynamic class does all the bar moves you love on your mat without needing to head to the wall! Using your bar for arm work, deep leg work, and all-body-strengthening movements, HDBB will intensely work all major muscle groups. Bar and weights provided, done barefoot.
Flow & Strength Combined
Hot Body Alive Movement
A unique fusion class that combines dynamic movement patterns with strength training in our heated studio. Flow through sequences designed to build functional strength and improve mobility. Perfect for those who want variety and enjoy classes that keep both mind and body engaged.
Fun & High Energy
Body Alive Gone Wild
Join us for heart-pumping, fun combinations done barefoot on the mat. This class increases your strength, cardiovascular endurance, and overall fitness, with options for high or low-impact movements. This class has you clapping, whooping and freeing you up to get fit while you have FUN! Bring a mat, towel, water and a sense of adventure!
Breath & Movement
Hot Power Yoga
Here at Body Alive, we believe in building your practice from the ground up. Our Hot Power Yoga class is designed with a focus on building the connection between breath and movement, while incorporating foundational yoga poses. Open to all levels of practice, you'll be sure to get a great sweat with this high energy, alignment-based class!
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Yoga Meets Sculpting
Hot Yoga Sculpt
A powerful fusion of yoga flow and targeted sculpting exercises in our heated studio. Build strength and flexibility simultaneously with movement sequences set to energizing music. All levels welcome.
Hot Fitness™
Find Your Sweat
Our hot class offerings are designed to challenge, energize, and inspire. Each workout is built to push your limits, build strength, and leave you feeling empowered. Step into the heat, move with purpose, and come ALIVE.
Turn Up the Heat
Classes heated to 102° with 42% humidity to elevate your workout, boost intensity, and help you sweat it out.
High-Energy Atmosphere
Powerful playlists, great music, and a studio environment designed to keep you moving and motivated from start to finish.
Instructors Who Inspire
Passionate, motivational coaches who push you to go further, work harder, and come alive in every class.
Movement that brings people together
Do More of What Makes You! Feel ALIVE
Experience Hot Fitness™ at 102° & 42% humidity. Your first class is just $5! Feel empowered and come ALIVE with our team of 20+ studios ready to help you achieve your goals.
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