50 minAll Levels102°F / 42% Humidity
Hot Body Alive Movement
Flow & Strength Combined
Ready to Try Hot Body Alive Movement?
First Class $5. Then 6 weeks unlimited for $36.
About This Class
Hot Body Alive Movement is barefoot on the mat, using upbeat music, with a focus on cardiovascular endurance with muscular strengthening.
Using low impact movements with high intensity energy, this class is put together with short, simple combinations that build stamina, get your heart pumping, and ignite your life with some much celebrated fun!
Benefits
Functional strength
Improved mobility
Dynamic movement
Mind-body connection
Flexibility
Coordination
Who It's For
- Those wanting variety in their workout
- People focused on functional fitness
- Anyone seeking mind-body connection
- Fitness enthusiasts who enjoy creative movement
What to Bring
- Mat
- Large towel
- Water bottle
Class Details
Duration50 min
IntensityAll Levels
HeatedYes
Temperature102°F / 42% Humidity
