Hot Mat Pilates

Pilates is a method of exercise which utilizes specific movements to strengthen, stretch, and balance the body. At Body Alive, we've taken the classic Pilates method and enhanced it with the benefits of our heated studio environment.

With a primary focus on abdominal and core strength, our Hot Mat Pilates classes include a number of core-targeted sequences designed to not only create muscle tone, but also to stabilize other major muscle groups. The addition of the heated atmosphere amplifies the flexibility benefits and of course, the sweat!

Our certified instructors guide you through precise movements that target your deepest core muscles, helping you build a strong foundation for all of life's activities. Whether you're recovering from an injury, looking to improve your posture, or simply want to build a stronger core, Hot Mat Pilates is the perfect class for you.